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moemike
Journal
12 Nov 23
moemike's Journal, 12 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 12 November 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2023:
3137 kcal
Fat: 83.68g | Prot: 80.99g | Carb: 208.02g.
Breakfast:
Pork Sausage Patty or Link, Fried Egg.
Dinner:
Puravida Flame Grilled Fajitas Rajas, Niman Ranch Andouille Sausage.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3129 kcal
Activities & Exercise:
Golf (walking) - 30 minutes, Driving - 10 minutes, Standing - 3 hours and 35 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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