moemike's Journal, 16 November 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

3682 kcal

Fat: 132.07g | Prot: 127.71g | Carb: 271.28g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Hot Pockets Ham & Cheese. Dinner: Kidney Beans , Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3446 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...