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moemike
Journal
17 Nov 23
moemike's Journal, 17 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 17 November 2023
197.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2023:
2668 kcal
Fat: 101.31g | Prot: 98.15g | Carb: 206.52g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Hot Pockets Ham & Cheese.
Dinner:
Beef Jerky.
Snacks/Other:
Margarita, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3487 kcal
Activities & Exercise:
Standing - 10 hours, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes.
more...
gaining 7.0 lb a week
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