moemike's Journal, 18 November 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 57.64g | Prot: 64.60g | Carb: 138.52g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meijer Chicken Caesar Salad. Snacks/Other: Margarita, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...

3184 kcal

Activities & Exercise: Golf (walking) - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sitting - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...