Weigh In record (no journal entry) for 01 December 2023
|
248.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2023:
|
891 kcal
|
Fat: 7.55g | Prot: 18.70g | Carb: 175.55g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Potet 100g, Gulrot 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Druer stenfrie thompson 500g. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|