Weigh In record (no journal entry) for 30 November 2023
|
225.8 lb
Lost so far: 124.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
568 kcal
|
Fat: 22.16g | Prot: 47.72g | Carb: 44.56g.
Breakfast: Sargento Balanced Breaks Triscuit, Bariatric Advantage Calcium Citrate Chewy Bite, Protein2o Protein Infused Water Blueberry Raspberry, Dannon Oikos Triple Zero - Strawberry. Dinner: Thin Crust Pizza with Meat. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|