Weigh In record (no journal entry) for 22 April 2015
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153.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1193 kcal
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Fat: 86.10g | Prot: 74.71g | Carb: 30.33g.
Breakfast: Blue & Roquefort Cheese Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Eckrich Smok-y Breakfast Sausage Links - Maple. Lunch: Butterball Everyday Turkey Bacon. Dinner: Ranch Salad Dressing, Grilled Chicken, Great Value Romaine Lettuce. Snacks/Other: Cherry Tomatoes, Sour Cream, Dandy Celery Sticks, Spectrum Chia Seeds, Peanut Butter. more...
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steady weight
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