Weigh In record (no journal entry) for 22 April 2015
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349.5 lb
Lost so far: 10.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2074 kcal
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Fat: 70.61g | Prot: 156.09g | Carb: 214.32g.
Breakfast: Wegmans Organic Grass Fed Beef Tenderloin Steak, Fried Egg, Bahama Breeze Vine-Ripened Tomato Salad. Lunch: Green Giant Antioxidant Blend Vegetables, Pork Loin (Tenderloin). Dinner: Wegmans Frozen Dark Sweet Cherries, GNC Total Lean Shake 25 - Rich Chocolate. Snacks/Other: BNRG Choklat Crunch, Angel Food Cake, Strawberries with Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 2% Greek Yogurt with Strawberry, Mrs Renfro's Mrs Renfro's Mango Habanero Salsa, Sargento Balanced Breaks, tostitos tostitos multi grain scoops. more...
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losing 17.5 lb a week
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