TonyFar's Journal, 30 November 2023

246.3 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1448 kcal

Fat: 38.30g | Prot: 72.10g | Carb: 172.15g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: Salat Jobb 400g. Snacks/Other: Pære 150g, Banan 150g, Pære 150g, Mandler 50g. more...

3161 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...