Weigh In record (no journal entry) for 29 November 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1641 kcal
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Fat: 68.39g | Prot: 88.01g | Carb: 180.67g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Stop & Shop Baby Carrots. Dinner: White Sweet Corn (Kernels On Cob, Frozen) , Trader Joe's Fresh Cranberry Sauce, Duke's Mayonnaise, Fresh Gourmet Crispy Beets Balsamic, Swiss Cheese , Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Marie Callender's Green Bean Casserole, Butter, Maier's Premium Italian Bread (21.5g), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Popsicle Sugar Free Tropicals. more...
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losing 0.7 lb a week
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