Weigh In record (no journal entry) for 22 April 2015
|
130.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1083 kcal
|
Fat: 25.56g | Prot: 69.89g | Carb: 143.96g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Market Pantry Reduced Fat Shredded Sharp Cheddar, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Jack's Jack's Special Salsa, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Jasmine Rice. Dinner: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Gala Apples. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renee21's weight history
|