Weigh In record (no journal entry) for 22 April 2015
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
680 kcal
|
Fat: 19.33g | Prot: 72.30g | Carb: 69.95g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Hearty Peach Oatmeal. Lunch: Skinless Chicken Breast, Asparagus , Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Cookie Dough Chewy Bar, Medifast Caramel Crunch Meal Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|