Weigh In record (no journal entry) for 22 April 2015
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212.6 lb
Lost so far: 20.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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992 kcal
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Fat: 51.04g | Prot: 92.23g | Carb: 42.11g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs. Lunch: Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tartar Sauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Metagenics UltraClear Plus. more...
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losing 7.0 lb a week
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