TonyFar's Journal, 29 November 2023

244.9 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1349 kcal

Fat: 42.00g | Prot: 57.30g | Carb: 180.00g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Baguette Grov Meny 150g. Dinner: Tine yoghurt melon/pasjonsfrukt. more...

3290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...