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ejswank
Journal
22 Apr 15
ejswank's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
201.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
2395 kcal
Fat: 97.67g | Prot: 83.13g | Carb: 292.89g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee.
Lunch:
Pizza with Meat.
Dinner:
Jones Soda Company Root Beer Pure Cane Soda, Arby's Curly Fries (Medium), Arby's Classic Roast Beef.
more...
3226 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours.
more...
losing 1.4 lb a week
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