Weigh In record (no journal entry) for 28 November 2023
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147.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2387 kcal
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Fat: 98.79g | Prot: 142.32g | Carb: 282.82g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Planet Oat Extra Creamy Oatmilk. Lunch: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Dinner: Beef and cheddar slides. Snacks/Other: Ben & Jerry's Gimme S'more! Ice Cream, Starbucks Gingerbread Latte, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 2.1 lb a week
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