TonyFar's Journal, 28 November 2023

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Weigh In record (no journal entry) for 28 November 2023

246.3 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed 100%.

Diet Calendar Entries for 28 November 2023:

1954 kcal

Fat: 58.03g | Prot: 57.76g | Carb: 233.15g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt, Norwegian Lefse (Potato and Flour Pancake). Snacks/Other: Mandler 50g, Pære 150g. more...

3487 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 28 November 2023

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