tlhamon's Journal, 27 November 2023

7.2

99.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 64.96g | Prot: 123.39g | Carb: 231.97g.   Breakfast: Kraft Stove Top Savory Herbs Stuffing Mix, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Turkey Meat (Cooked, Roasted). Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Duncan Hines Apple Cinnamon Muffins, Great Value Canned Spinach, Mashed Potatoes (Whole Milk and Butter Added), Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...

2399 kcal

Activities & Exercise: Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...