Weigh In record (no journal entry) for 21 April 2015
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352.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1565 kcal
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Fat: 53.39g | Prot: 106.63g | Carb: 169.83g.
Breakfast: Bahama Breeze Vine-Ripened Tomato Salad, Hillshire Farm Brown Sugar Baked Ham, Swiss Cheese, Fried Egg. Lunch: Green Giant Teriyaki Vegetables, Pork Loin (Tenderloin). Snacks/Other: Guy Fieri 7 Pepper Salsa, tostitos tostitos multi grain scoops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 2% Greek Yogurt with Blood Orange, Strawberries with Sugar, Angel Food Cake, Sargento Balanced Breaks. more...
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gaining 9.6 lb a week
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