Weigh In record (no journal entry) for 26 November 2023
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229.2 lb
Lost so far: 120.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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669 kcal
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Fat: 28.56g | Prot: 51.76g | Carb: 51.25g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Lunch: Starbucks Strawberry Acai Starbucks Refreshers Beverage (Grande). Dinner: Beef Brisket (Whole, Lean Only) , Great Value Thin Sliced Honey Ham, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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gaining 2.8 lb a week
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