Weigh In record (no journal entry) for 07 August 2011
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222.6 lb
Lost so far: 97.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1946 kcal
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Fat: 67.48g | Prot: 207.70g | Carb: 115.24g.
Breakfast: breakfast links boca, refreshing fruit medley. Lunch: shrimp, vinagrette, grilled asparagus, Baked or Broiled Salmon. Dinner: chicken breast, ken's lite caesar, wild salmon. Snacks/Other: Organic Apple Slices, healthy choice fudge pop. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Exercise machine (slow) - 42 minutes, Driving - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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