Weigh In record (no journal entry) for 26 November 2023
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134.8 lb
Lost so far: 51.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1657 kcal
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Fat: 137.90g | Prot: 77.44g | Carb: 26.66g.
Breakfast: Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Heavy Cream, Almond milk, breeze, Boursin Garlic & Fine Herbs Gournay Cheese, Pecan Nuts, Egg. Dinner: Sweet Red Peppers, Ground Pork. Snacks/Other: Old Dutch Pork Rinds, Pecan Nuts, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin. more...
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steady weight
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