Weigh In record (no journal entry) for 21 April 2015
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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900 kcal
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Fat: 24.83g | Prot: 94.30g | Carb: 91.95g.
Breakfast: Medifast Hearty Peach Oatmeal, I Can't Believe It's Not Butter! Original Cooking Spray, Golden Griddle Sugar Free Maple Syrup. Lunch: Skinless Chicken Breast, Asparagus , Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar , Medifast Caramel Crunch Meal Bar, Medifast Caramel Crunch Meal Bar. more...
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gaining 7.0 lb a week
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