TonyFar's Journal, 26 November 2023

248.9 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1089 kcal

Fat: 29.80g | Prot: 24.80g | Carb: 167.30g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Erter og Gulrøtter Eldorado 100g, Potet 100g, Gulrot 100g. Dinner: Julebolle 135g Kaffebrenneriet . Snacks/Other: Eple First Price 100g. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...