Weigh In record (no journal entry) for 21 April 2015
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213.6 lb
Lost so far: 19.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1411 kcal
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Fat: 55.11g | Prot: 111.62g | Carb: 95.66g.
Breakfast: Metagenics UltraClear Plus, Trader Joe's Salsa Authentica, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kroger Big K Diet Lemon Lime, O Organics Organic Tomato Ketchup, Kirkland Signature Hamburger. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Riesling Wine, Metagenics UltraClear Plus. more...
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gaining 36.4 lb a week
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