Weigh In record (no journal entry) for 25 November 2023
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228.8 lb
Lost so far: 121.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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655 kcal
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Fat: 31.83g | Prot: 59.34g | Carb: 33.19g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry, Sargento Balanced Breaks Triscuit, Bariatric Advantage Calcium Citrate Chewy Bite. Lunch: Turkey Breast Meat , Beef Brisket (Whole, Lean Only) . Dinner: Sargento Balanced Breaks Wheat Thins. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 12.6 lb a week
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