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DP día 32. En etapa de transición agregaré un poco de fruta y 200gr de proteína al almuerzo y cena.
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251.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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680 kcal
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Fat: 15.20g | Prot: 91.87g | Carb: 34.23g.
Breakfast: Naranjas, Protecal - Flan de Limón. Lunch: Espárragos Cocidos (Frescos), Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco). Snacks/Other: Manzana, Protecal - Protebar (Almendra), Protecal - Sopa de Pollo. more...
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losing 4.6 lb a week
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