Weigh In record (no journal entry) for 24 November 2023
|
168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
2315 kcal
|
Fat: 104.56g | Prot: 104.54g | Carb: 233.64g.
Lunch: Bread Stuffing, Aunt Millie's Homestyle Country Buttermilk Bread, Chicken or Turkey Salad. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Macaroni or Noodles with Cheese, Dinner Rolls, Cooked Collards, Turkey Drumstick, Bread Stuffing. Snacks/Other: Food Network Sweet Potato Pie w/ Sur La Table Perfect Pie Crust, Ines Rosales Sweet Olive Oil Tortas. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|