Weigh In record (no journal entry) for 24 November 2023
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135.4 lb
Lost so far: 50.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1429 kcal
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Fat: 99.36g | Prot: 113.87g | Carb: 22.40g.
Breakfast: Great Value Sharp Cheddar Cheese, Pecan Nuts. Dinner: KFI Butter Chicken Sauce, Red Sweet Pepper, Butter, Heavy Cream, Skinless Chicken Breast. Snacks/Other: Utz Pork Rinds, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate. more...
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gaining 4.2 lb a week
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