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5.1%
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2152 kcal
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Fat: 57.37g | Prot: 193.70g | Carb: 247.09g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Sugar Free Jam. Dinner: Chunk Light Tuna in Water, Sugar Free Jam, low carb bread, Creamy Peanut Butter, Quick Oats, Tortilla Stuffers. Snacks/Other: Quick Oats, Break-Free Real Egg Product, Bacardi Rum 151. more...
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2588 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 25 minutes. more...
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gaining 8.4 lb a week
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