liv001's Journal, 23 November 2023

Weigh In record (no journal entry) for 23 November 2023
134.8 lb Lost so far: 51.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2023:
1278 kcal Fat: 110.92g | Prot: 49.63g | Carb: 19.18g.   Dinner: Turnip, Cauliflower, Butter, Heavy Cream, Ground Pork. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
losing 12.6 lb a week

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Comments 
Great loss Liv! 
23 Nov 23 by member: Fritzy 22
OMAD so maybe some water weight. Will see tomorrow if it holds 
23 Nov 23 by member: liv001
Great! 
23 Nov 23 by member: -MorticiaAddams
Woohoo 🙌🎉🙌 
23 Nov 23 by member: AncientHippie
And sorry this is off topic, can anyone tell me how to post an original post? I'm new and can respond but can't figure out how to say hello.  
23 Nov 23 by member: AncientHippie
Ancient do you use web or app (phone?) 
23 Nov 23 by member: liv001
hello 👋 welcome ancient hippie am kinda new too using this app  
23 Nov 23 by member: frittskim32
I use phone, Liv. I've poked around and googled and checked FAQs and I'm still scratching my head. 
23 Nov 23 by member: AncientHippie
I have an android and on top of the page to the left there is a pencil.. that is a journal. you can also write stuff when you enter your weight. Maher sure you are public so people can see you  
23 Nov 23 by member: liv001
Thank you so much! I'll try it! 
23 Nov 23 by member: AncientHippie

     
 

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