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taken at 10.30am body fat recorded at 25.5%
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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3436 kcal
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Fat: 228.48g | Prot: 165.94g | Carb: 173.21g.
Breakfast: Butter (Salted), White Bread, Fish Oil, Fried Egg, Bacon, Peeled Plum Tomatoes, Instant Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Egg. Dinner: White Bread, Red Onions, 6 Oz Burger. Snacks/Other: Asda Chosen By You Milk Chocolate, Milk Chocolate Hazelnut Truffle Bar, Cheese & Onion Crisps, Flake. more...
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2837 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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