Weigh In record (no journal entry) for 07 August 2011
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243.5 lb
Lost so far: 33.5 lb.
Still to go: 83.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2011:
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1994 kcal
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Fat: 93.19g | Prot: 60.76g | Carb: 234.36g.
Breakfast: Oats So Simple - Golden Syrup, Granulated Sugar, Tea (Brewed), Milk (Nonfat), Apple Juice. Lunch: Seed Sensations Rich & Roasted, Sunflower Oil Spread, Minced Garlic, Potatoes (Flesh, Without Salt, Boiled), Onions, White Flour, Cooked Dry Chickpeas, Egg. Dinner: Egg & Asparagus Medley. Snacks/Other: Scottish Oat & Honey Bar. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Badminton - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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