Weigh In record (no journal entry) for 23 November 2023
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246.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2023:
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971 kcal
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Fat: 27.60g | Prot: 43.80g | Carb: 140.48g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman. Dinner: Tine yoghurt melon/pasjonsfrukt. more...
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gaining 1.5 lb a week
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