Weigh In record (no journal entry) for 20 April 2015
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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794 kcal
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Fat: 22.34g | Prot: 83.38g | Carb: 82.86g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Hearty Peach Oatmeal. Lunch: Skinless Chicken Breast, Red Onions, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Asparagus . Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Caramel Crunch Meal Bar, Medifast Caramel Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
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losing 7.0 lb a week
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