Weigh In record (no journal entry) for 20 April 2015
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208.4 lb
Lost so far: 25.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1452 kcal
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Fat: 59.48g | Prot: 130.57g | Carb: 114.59g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha, Trader Joe's Salsa Authentica, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mustard, Kiolbassa Polish Style Smoked Sausage. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Trader Joe's Salsa Authentica, Chicken Breast. Snacks/Other: Metagenics UltraClear Plus. more...
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losing 4.2 lb a week
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