Weigh In record (no journal entry) for 20 April 2015
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162.7 lb
Lost so far: 3.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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693 kcal
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Fat: 45.51g | Prot: 50.43g | Carb: 18.02g.
Breakfast: Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Cooked Asparagus (from Fresh). Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Dole Classic Iceberg Mix, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Monterey Mushrooms Washed, Sliced White Mushrooms. Snacks/Other: Wellsley Farms Light Whipped Cream. more...
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losing 3.3 lb a week
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