Weigh In record (no journal entry) for 22 November 2023
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246.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2023:
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900 kcal
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Fat: 10.50g | Prot: 23.80g | Carb: 116.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. more...
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gaining 4.6 lb a week
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