Weigh In record (no journal entry) for 20 April 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1596 kcal
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Fat: 58.74g | Prot: 75.90g | Carb: 199.11g.
Breakfast: Simply Balanced Low Fat Berry Blend Granola, Trader Joe's Fancy Berry Medley, Coffee, Milk (Nonfat) , Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Grape Tomatoes, Trader Joe's Whole Kernel Corn, Trader Joe's Hass Avocado, Tofu 4/18, Quiona 4/15. Dinner: Trader Joe's Fat Free Milk: Vitamins A & D, Trader Joe's Organic Ketchup, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Strawberries , Trader Joe's Kale. Snacks/Other: York Peppermint Pattie (Fun Size), Lundberg Brown Rice Organic Rice Cakes, Blackberries , Strawberries . more...
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2543 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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