ejswank's Journal, 20 April 2015

201.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 78.09g | Prot: 59.57g | Carb: 195.69g.   Breakfast: Clif Bar Sierra Trail Mix, Coffee. Lunch: Clif Bar Sierra Trail Mix. Dinner: Five Guys Little Bacon Cheeseburger, Five Guys Onions, Five Guys Lettuce, Five Guys Little Fries. more...

3169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...