Weigh In record (no journal entry) for 21 November 2023
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230.8 lb
Lost so far: 119.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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569 kcal
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Fat: 16.72g | Prot: 60.29g | Carb: 44.38g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Keebler Toasteds Harvest Wheat Crackers, Bumble Bee Snack on The Run! Fat-Free Tuna Salad. Dinner: Great Value Canned Chicken, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg. Snacks/Other: Great Value Mozzarella String Cheese, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 11.2 lb a week
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