Weigh In record (no journal entry) for 21 November 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1713 kcal
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Fat: 58.94g | Prot: 108.15g | Carb: 190.14g.
Breakfast: Cooked Broccoli with Mushroom Sauce, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides, Coffee. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Apples, Stop & Shop Baby Carrots. Dinner: Toasted Submarine Hoagie Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mayonnaise , Skinnygirl Poppyseed Salad Dressing, Fresh Gourmet Crispy Beets Balsamic, Earthbound Farm Organic Spring Mix, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ketchup . Snacks/Other: Peanut Butter Fudge, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Popsicle Sugar Free Tropicals. more...
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losing 0.9 lb a week
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