Weigh In record (no journal entry) for 21 November 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2023:
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1466 kcal
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Fat: 49.13g | Prot: 67.45g | Carb: 183.73g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Baguette Grov Meny 150g. Snacks/Other: Banan 150g, Pære 150g. more...
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gaining 9.3 lb a week
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