|
7.1
|
100.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2023:
|
1970 kcal
|
Fat: 58.27g | Prot: 160.17g | Carb: 202.68g.
Breakfast: Meijer White Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Mustard Greens, Meijer White Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, Meijer White Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2415 kcal
|
Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|