Weigh In record (no journal entry) for 20 November 2023
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232.4 lb
Lost so far: 117.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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511 kcal
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Fat: 15.72g | Prot: 69.52g | Carb: 26.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Great Value Sliced Carrots, American Value Green Beans (Canned), Salmon. more...
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losing 8.4 lb a week
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foreverfrost's weight history
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