Weigh In record (no journal entry) for 19 April 2015
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190.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1862 kcal
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Fat: 77.94g | Prot: 84.13g | Carb: 190.81g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread (Commercial), Home Fries, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. Dinner: Mission Restaurant Style Tortilla Chips, Miller Brewing Company Lite Beer (Bottle), Great Value Black Beans (Frijoles Negros), Enchilada with Chicken in Tomato-Based Sauce. more...
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losing 1.2 lb a week
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