Weigh In record (no journal entry) for 20 November 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2023:
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1228 kcal
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Fat: 11.45g | Prot: 64.60g | Carb: 149.90g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Appelsin 200g, Pære 150g. more...
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gaining 10.8 lb a week
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