Weigh In record (no journal entry) for 19 April 2015
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117.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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491 kcal
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Fat: 15.78g | Prot: 19.17g | Carb: 70.99g.
Breakfast: Quaker Instant Oatmeal - Regular, Strawberries, Blueberries. Lunch: Great Value Marbled Stringable Cheese, Christie Multigrain Wheat Thins, Banana. Snacks/Other: Coffee, Neilson Dairy 1% Partly Skimmed Milk, Swiss Delice Dark 72% Chocolate. more...
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losing 3.2 lb a week
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