TonyFar's Journal, 19 November 2023

243.2 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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770 kcal

Fat: 21.00g | Prot: 27.30g | Carb: 113.00g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tine yoghurt melon/pasjonsfrukt. more...

3752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...