TonyFar's Journal, 19 April 2015

210.3 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1051 kcal

Fat: 8.52g | Prot: 67.78g | Carb: 155.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...

3259 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...